{"product_id":"hack-your-nervous-system","title":"Hack Your Nervous System: Anti-Anxiety Deck","description":"\u003cp\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan\u003eA deck of cards filled with mindful practices and tools to cope with whatever life throws your way.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBased on Polyvagal Theory, the leading view in psychology today of understanding, mapping, and regulating the nervous system.\u003c\/li\u003e\n\u003cli\u003eChoose from 60 different cards featuring activities to help reduce stress and promote self-awareness, like holding, breathing, and tapping exercises.\u003c\/li\u003e\n\u003cli\u003eFind the practices that work best for you with color-coded sections to focus on mild, moderate, or acute anxiety.\u003c\/li\u003e\n\u003cli\u003eExplore by yourself or discover interactive ways to encourage family, friends, coworkers, and partners to engage in self-care.\u003c\/li\u003e\n\u003cli\u003eLearn coping methods for stressful situations, or use anytime to find a better connection with yourself.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eRegulate stress while promoting self-acceptance with 60 cards that put empowerment at your f\u003c\/span\u003e\u003cspan\u003eingertips.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCreated by Brianna Rose\u003c\/span\u003e\u003c\/p\u003e","brand":"Sanctuary Wellness Spa","offers":[{"title":"Default Title","offer_id":43570488738028,"sku":"111100000201","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/3702\/1932\/products\/nervousystem1.webp?v=1681929712","url":"https:\/\/sanctuary-wellness-spa-2072.myshopify.com\/products\/hack-your-nervous-system","provider":"Wrenwell","version":"1.0","type":"link"}