{"product_id":"how-to-trust-yourself-deck","title":"'How To Trust Yourself' deck","description":"\u003cp\u003eAnxiety often makes us want to run, but what if we sat with it instead?\u003c\/p\u003e\n\u003cp\u003eThis deck, created with Kathleen Wonacott, LCSW, asks readers to dig deeper into the roots of their anxieties, so that they can move through them with self-compassion and insight. In five sections—Death, Relationships, Climate, Past \u0026amp; Future, and Money—the deck tackles the most common sources of anxiety that Kathleen has encountered in her practice as a therapist. Each anxiety is then broken down further by what to do in the anxious moment, and what to do in a calm moment.\u003c\/p\u003e\n\u003cp\u003eWith 50 cards of prompts, guided meditations, and insights about how to regulate your nervous system, this deck meets today's anxieties with calm. Readers begin to learn how to self-regulate, trust themselves, and quell the everyday anxieties of being human. \u003c\/p\u003e","brand":"People I've Loved","offers":[{"title":"Default Title","offer_id":46802721767660,"sku":"111100000353","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/3702\/1932\/files\/trust.jpg?v=1757362360","url":"https:\/\/sanctuary-wellness-spa-2072.myshopify.com\/products\/how-to-trust-yourself-deck","provider":"Wrenwell","version":"1.0","type":"link"}