{"product_id":"the-indwell-guide","title":"The Indwell Guide","description":"\u003cp\u003eAn 8-step guide to reclaim your mental health. Co-written by a psychotherapist and life coach, this 344-page visual guide includes psychoeducation that helps you understand your mind, body, and emotions, journal prompts to increase self-awareness, guided exercises to improve your wellbeing and action plans to guide you to your true self.\u003c\/p\u003e\n\u003cp\u003eWe all grew up having no idea how to navigate our mental health as it was never taught or modeled for us in our homes and communities. Caring for our mental health was more often about crisis intervention than it was nurturing our well-being. Stigma, financial limitations, external pressures, and limited access to culturally affirming care were real barriers. \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWith the younger versions of us in mind, we created the guide we wish we always had. We envisioned this guide to sit on people's coffee tables, reminding everyone that mental health should be a part of the conversations in our everyday lives. \u003c\/p\u003e\n\u003cp\u003eThe 8-Steps Help You:\u003cbr data-mce-fragment=\"1\"\u003e\u003cem\u003eExplore your past:\u003c\/em\u003e\u003cstrong\u003e  \u003c\/strong\u003eUnderstand how your past affects who you are and how you experience the world.\u003cbr data-mce-fragment=\"1\"\u003e\u003cem\u003eLive the present: \u003c\/em\u003e Learn practical tools to unlearn patterns that keep you stuck and live in the present.\u003cbr data-mce-fragment=\"1\"\u003e\u003cem\u003eNavigate your future:\u003c\/em\u003e Set a plan to pursue your goals by identifying your values, dreams, and purpose.\u003c\/p\u003e\n\u003cp\u003eThe Indwell Guide includes education on your mind-body connection supported by neuroscience and psychological research, thoughtful questions to encourage deeper self-reflection and explore your patterns, practical mental health tools to cope with triggers and learn new responses, life coaching directives to help you plan, keep you accountable and create new habits, and curated images to evoke deeper insights, mental clarity, and inner calm.\u003c\/p\u003e","brand":"Faire","offers":[{"title":"Default Title","offer_id":43928394924268,"sku":"","price":70.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/3702\/1932\/files\/indwell.webp?v=1692324756","url":"https:\/\/sanctuary-wellness-spa-2072.myshopify.com\/products\/the-indwell-guide","provider":"Wrenwell","version":"1.0","type":"link"}